Turban Squash Soup Recipe (2024)

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Turban squash tastes just like any other squash – but what an incredible visual effect! With dramatic orange-and-white stripes topping off a brilliant red bottom layer, the turban squash itself makes a stunning “bowl” for the soup, a simple way to bring photoshoot-worthy glamor to your own table.

Turban Squash Soup Recipe (1)

It’s a recipe that kids are sure to appreciate, and even grown-ups can’t resist the exotic beauty of such an unusual vegetable.

If you’re cooking for more than one, this can get a little tricky (since you only need one squash for the soup), but you could always just buy more than one squash and save the flesh from the extras for another recipe.

Most squash recipes are pretty flexible, and they’ll turn out just fine whatever kind you use, so don’t be afraid to sub in the turban squash for butternut or another variety where you need it.

As well as being beautiful to look at, this soup is also rich and creamy from the addition of coconut milk and homemade chicken stock.

The other vegetables – carrots, leeks, and sweet potato – complement the flavor of the squash without overwhelming it, so the star of the show gets its chance to shine.

If you’re cooking for a party or special occasion, this is a great crowd-pleaser dish, or just whip up a batch to treat yourself on a nippy afternoon.

Turban Squash SoupRecipe

SERVES: 2 PREP: 20 min COOK: 30 min

Ingredients

  • 1 turban squash, seeded;
  • 1 leek, thinly sliced;
  • 2 medium carrots, peeled and diced;
  • 1 sweet potato, peeled and diced;
  • 2 tbsp. Paleo cooking fat;
  • 3 ½ cups chicken stock;
  • ½ cup coconut milk;
  • Fresh dill;
  • Sea salt and freshly ground black pepper to taste;
Turban Squash Soup Recipe (2)

Preparation

  1. Remove the flesh from the squash. If you cut off the top of the squash and then manually remove the seeds, it should then be easy to use a knife to remove most of the flesh from the squash.
  2. Melt the cooking fat in a saucepan placed over medium heat. Add the leek, carrots, sweet potato, and the flesh of the squash, and cook for about 5 minutes.
  3. Add the chicken stock, cover, and let simmer until the vegetables are soft (about 30 min).
  4. Transfer the vegetables and broth to a blender or food processor and purée.
  5. Return to the pot and turn the heat down to low. Stir in the coconut milk and season to taste.
  6. Serve with fresh dill to garnish.

📖 Recipe

Turban Squash Soup Recipe

A feast for your eyes as well as your taste buds: if you need a fall recipe to impress, make it this one.

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Soup

Cuisine American

Servings 2 people

Calories 711 kcal

Ingredients

Instructions

  • Remove the flesh from the squash. If you cut off the top of the squash and then manually remove the seeds, it should then be easy to use a knife to remove most of the flesh from the squash.

    1 turban squash

  • Melt the cooking fat in a saucepan placed over medium heat. Add the leek, carrots, sweet potato, and the flesh of the squash, and cook for about 5 minutes.

    1 leek, 2 medium carrots, 1 sweet potato, 2 tbsp. Paleo cooking fat, Sea salt and freshly ground black pepper to taste

  • Add the chicken stock, cover, and let simmer until the vegetables are soft (about 30 min).

    3 ½ cups chicken stock

  • Transfer the vegetables and broth to a blender or food processor and purée.

  • Return to the pot and turn the heat down to low. Stir in the coconut milk and season to taste.

    ½ cup coconut milk

  • Serve with fresh dill to garnish.

    Fresh dill

Nutrition

Calories: 711kcalCarbohydrates: 95gProtein: 18gFat: 33gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 13mgSodium: 736mgPotassium: 2541mgFiber: 13gSugar: 24gVitamin A: 66839IUVitamin C: 92mgCalcium: 283mgIron: 7mg

Keyword soup, squash, turban

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Turban Squash Soup Recipe (2024)

FAQs

What does turban squash taste like? ›

However, this squash isn't most commonly known for its edible qualities, but more for its decoration qualities on Halloween. Depending on how people eat the turban squash, it actually has a similar taste to hazelnut. The finer texture that contains orange flesh on the inside ranges from being a mild to sweet taste.

Can you eat the skin of turban squash? ›

The flavor of turban squash is mild and slightly nutty, with a soft, floury texture. Even after it is cooked, the skin will remain tough, and therefore is usually discarded.

Are Turks Turban squash edible? ›

The distinctive shape and colouration of this variety may seem more ornamental than edible, but Turks Turban is a delicious winter squash for baking, steaming or turning into soup. The trailing plants produce fruits up to 30cm/12in across, the flesh of which is sweet and golden orange.

How to tell when turban squash is ripe? ›

Leave 30cm between each plant and protect from slugs. Leave squash to colour up on the plant. Once it sounds hollow when knocked, it's ripe: after this it will store in a cool, dark, dry place for several months. Approximate quantity: 15 seeds.

What is the most delicious squash? ›

Perhaps the favorite of the squash family - Butternut squash. With a long shape and creamy orange flesh, this is a quintessential autumn favorite. Its sweet, nutty flavor makes it ideal for soups, purees, and roasting.

What is another name for a turban squash? ›

Turban squash, also known as "Turk's turban" or "French turban" ("Giraumon" in French), is a type of squash most often used as a winter squash. It is an heirloom, predating 1820. A cultivar of Cucurbita maxima, it is closely related to the buttercup squash. It is typically 6 pounds when mature.

How long does turban squash last? ›

Looking Ahead
Culinary TypeTemp (°F)Storage Life Expectancy
Butternut50–607 weeks
Butternut508–11 weeks*
Hubbard50–6027 weeks
Turban5013 weeks
5 more rows
Aug 24, 2022

Can you freeze turban squash? ›

You can cube squash (even small varieties) to freeze and enjoy later. You can also blanch your squash first by adding it to boiling water for about four to five minutes and then immediately scooping it into a large bowl of ice water. Drain well and freeze your pieces as mentioned above.

Is turban squash a pumpkin? ›

Turban squash, botanically classified as Cucurbita maxima, is an heirloom variety that grows on sprawling vines that can reach up to 2-3 meters in length and belongs to the Cucurbitaceae family along with pumpkins and gourds.

What kind of squash did Native Americans eat? ›

Many varieties of squash, another member of the “Three Sisters,” were grown by Native Americans, including acorn, zucchini, pumpkins and gourds.

What is Amish squash? ›

One of the best processing pumpkins we have ever grown at our Heritage Farm headquarters in northeast Iowa. Pale-orange flesh measures up to 5" thick, and the largest fruits weigh 60-80 pounds. Firm moist flesh is excellent for making pies and for freezing.

When should you throw out squash? ›

If you see any cuts or blemishes and dark spots, the squash is spoiled. Signs of Mold - if you see mold even in small amounts, it's a clear sign that the squash is spoiled. Discard the squash promptly. Taste - the flesh of the squash will have a fresh and wholesome flavor.

Can I eat turban squash seeds? ›

Absolutely! All squash seeds are edible.

When to plant out Turks turban? ›

Sow seed on edge 1.5cm (1/2") deep to prevent rotting in pots or trays during April to May 2.5cm (1") apart under glass at 20°C (68°F) using good quality seed sowing compost. Sow outdoors mid-May to June direct into growing site 1.5cm (1/2") deep 2 to 3 seeds in each position 90-100cm (36-40") apart.

Which squash has the most flavor? ›

Honeynut Squash: The sweetness and flavor made this a clear winner. Delicata Squash: This is actually tied with acorn squash and both are similar in texture and flavor which is why they are ranked at the top.

Which is the sweetest squash? ›

The mustard color flesh of the kabocha squash is very sweet and rich tast-ing. Its texture is floury dry, like a balance between a sweet potato and a pumpkin. It has the highest sugar content of any squash, and is excellent baked as a side dish or stuffed.

What squash tastes like a sweet potato? ›

But delicata squash is my favorite by far. Nicknamed the “sweet potato squash,” it has a sweet, velvety flesh that caramelizes beautifully in the oven. But that's not all. Thanks to its small size and thin, edible skin, it's super easy to work with.

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