Biscuits and Gravy (High Protein) - Recipe Diaries (2024)

FAQs

Is biscuits and gravy high in protein? ›

Biscuit with gravy contains 493 calories per 220 g serving. This serving contains 32 g of fat, 14 g of protein and 37 g of carbohydrate. The latter is 8.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate.

Biscuits and gravy is a popular breakfast dish in the United States, especially in the South. The dish consists of soft dough biscuits covered in white gravy (sawmill gravy), made from the drippings of cooked pork sausage, flour, milk, and often (but not always) bits of sausage, bacon, ground beef, or other meat.

Biscuit With Gravy, With Sausage Gravy (1 biscuit with gravy) contains 42g total carbs, 41.2g net carbs, 29.3g fat, 11.8g protein, and 477 calories.

Gravy adds flavor, mainly due to its sodium and fat content. It imparts richness and decadence to otherwise drier foods, like turkey. Although gravy isn't the most nutritious option as an everyday choice, it's still possible to include this staple on your holiday plate while maintaining an overall healthy lifestyle.

Unfortunately, this comforting and heavy breakfast or brunch can quickly knock out your calorie intake for the whole day. Biscuits and gravy are high in calories and saturated fats and low in nutritional benefits.

In England, the closest counterpart to biscuits and gravy would be scones and gravy.

The term "sawmill gravy" comes from early logging camp food and old-time sawmills. It was originally made with cornmeal, bacon drippings, milk, and seasonings. This resulted in a somewhat gritty gravy; in fact, rumor has it that the loggers would accuse the cooks of putting sawdust in the recipe!

Like many other Southern favorites, biscuits and gravy were born out of necessity. The dish has been found on tables for decades, and quickly became a staple of Southern diets. The hearty, high calorie dish made a delicious, filling and inexpensive breakfast dish for laborers.

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

How many calories are in 2 scrambled eggs? ›

Typical nutritional values per large egg:

If you are using the pan method, then two large eggs scrambled with a small knob of melted butter and 2 tbsp semi-skimmed milk would contain between about 200 and 245 calories, depending on the amount of butter added.

Most gravy is not healthy. Because of the roasted meat juice it is high in saturated fat and sodium, and with ingredients such as flour and butter it can have more calories than you expect. Gravy has little nutritional value, though by adding water that vegetables have been boiled in you can add some nutrients.

Health concerns

Five deep-fried Oreos contain 900 calories and have a total of 51 grams of sugar, 950 mg of sodium, and 48 grams of fat. Deep-fried Oreos are included in a junk food encyclopedia titled Fast Food and Junk Food: An Encyclopedia of What We Love to Eat by Andrew F. Smith.

If you crave a hearty sauce on your meat, gravy is not a weight-loss friendly condiment to your main course. Generally speaking, meat gravies are high in saturated fat, cholesterol and refined carbs; all things you should avoid when you're trying to shed pounds.

Protein. One biscuit has 3.2 grams of protein. The protein in the biscuit may not provide all the essential amino acids, so it is an incomplete source of protein.

The favorite choice for the term "Gravy" is 1/4 cup of Beef or Meat Gravy which has about 2.2 grams of protein. The amount of protein for a variety of types and serving sizes of Gravy is shown below.

A typically-sized biscuit contains 200-300 calories, with the majority of those calories coming from carbohydrates and fats. The carbohydrates and fats found in biscuits are due to the amount of flour and butter used in biscuit recipes. Generally, a biscuit contains between 20-30 grams of carbohydrates.

Flour And Water Gravy (1 cup) contains 40.1g total carbs, 38.7g net carbs, 0.5g fat, 5.4g protein, and 192 calories.