Recipe: Crispy Seared Duck Breast With Blueberry Balsamic Sauce (2024)

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January 26, 2022

Ready in 45 minutes, this dish will simply amaze you

Recipe: Crispy Seared Duck Breast With Blueberry Balsamic Sauce (4)

If you’ve never made duck breasts, you’ll be amazed how quick and easy this recipe is. The fruitiness of the blueberry sauce works wonderfully with the rich, crisp duck skin. Serve with asparagus, broccolini or green beans drizzled with olive oil, or use the extra rendered duck fat on the veggies. Ask for mild-flavored Peking duck at your market’s butcher counter.

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Ingredients

For the duck breast:
4 (6-ounce) duck breasts
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon granulated garlic

For the sauce:
1 tablespoon extra-virgin olive oil
1 small shallot, finely chopped (2 tablespoons)
1 clove garlic, finely chopped
1 1/4 cups frozen blueberries, thawed
2 tablespoons balsamic vinegar
1 teaspoon fresh chopped thyme leaves
1 tablespoon rendered duck fat (what’s left at the bottom of the pan once the duck is cooked)

Directions

  1. Preheat the oven to 425 F. Heat a large, well-seasoned cast-iron skillet or a heavy, ovenproof stainless steel pan over medium heat until hot, then turn down to medium-low to sear the duck. While the pan is heating, prepare the duck breast.
  2. Open the duck breast packages over the sink to drain any juices. Place the duck breasts skin side up on a cutting board. Blot any excess moisture from the skin with paper towels. Turn the duck over and trim any excess skin that is beyond the edges of the breast. Turn the duck over again, and with a sharp knife, create a diamond pattern in the duck skin. Slice through the skin, but not into the meat, at about 1/4-inch intervals.
  3. When the duck breasts are sliced, season them with the salt, pepper and granulated garlic. Place the breasts skin side down in the hot pan. They should sizzle as they hit the pan surface. Sear the duck skin until crisp and brown, 6 to 8 minutes. You want a deep golden brown color, but watch for burning. If they start to get dark too quickly, turn the heat down. Searing slowly renders out the fat and crisps the skin.
  4. While the duck is searing, make the sauce (but keep your eye on the duck; peek underneath occasionally to check the color and crispness). Heat the olive oil in a small pan over medium-low heat. Add the shallots and cook until softened, about 2 minutes. Add the chopped garlic and cook 30 seconds longer. Add the blueberries, vinegar and thyme and turn the heat up to medium. Cook the blueberries, stirring, until a juicy sauce starts to form and the vinegar cooks down, 3 to 4 minutes.
  5. When the duck skin is nicely seared to a golden brown, turn the breasts skin side up and place the pan in the preheated oven for 3 to 6 minutes. Timing will depend on the thickness of the duck breasts. Six-ounce breasts will take about 6 minutes; smaller ones will finish faster. Duck breasts should reach an internal temperature of 160 F when measured with a digital thermometer. Remove the pan from the oven and allow the meat to rest for a few minutes before slicing.
  6. Slice the duck breasts crosswise into thin slices. Properly cooked duck will still be pink in the middle. Remove 1 tablespoon of the rendered duck fat from the pan and stir it into the blueberry sauce for added richness. Serve 1 sliced duck breast, with 2 tablespoons of sauce, per person.

Nutrition information (per serving)

Makes 4 servings

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Calories: 370
Fat: 24 g
Saturated fat: 6 g
Cholesterol: 180 mg
Fiber: 2 g
Protein: 32 g
Carbohydrate: 8 g
Sodium: 260 mg

— Recipe courtesy ofMark Hyman, MD.

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Recipe: Crispy Seared Duck Breast With Blueberry Balsamic Sauce (2024)

FAQs

How long does it take to sear a duck breast? ›

Cook for 5-6 mins until the skin is crisp and golden then flip the breast and continue to cook for another 8-10 mins for medium-rare (rosy in the middle), or longer if you want it cooked more. Let the duck rest for a 5 mins before slicing it to serve.

How to get crispy skin on duck breast? ›

To get a crispy skin on your duck breasts, cook skin side down in a hot pan on a medium heat until golden brown. Then simply put in the oven for the required cooking time, skin side up. Forehead = well done.

What is the secret to crispy duck skin? ›

Completely defrost the duck in the refrigerator for 1-2 days, if using frozen. Once defrosted, rinse and pat dry. For best results, let the duck sit uncovered in the refrigerator overnight. This will help to dry and crisp the skin.

Do you have to soak duck breast before cooking? ›

I do not cook a duck or goose without first soaking it overnight in brine. Those of us who have discovered how much better the Thanksgiving turkey tastes after a brine bath for 24 hours know that the bird will not only cook a little faster but it will also be more moist and flavorful than an unbrined bird.

What should I season duck breasts with? ›

Season duck breasts with salt, heavily on the skin side and lightly on the flesh side. Place duck breasts, skin side down, in a large, cold sauté pan. Place pan over low to medium-low heat. To keep the edges from curling up, press duck breasts down with the help of a smaller sauté pan or cooking weight.

Should duck breast be at room temperature before cooking? ›

Foolproof method

Take the duck breast out of the refrigerator and leave at room temperature for approximately 15 minutes before cooking. Pat dry with a paper towel. Trim excess fat from around the duck breast. Make incisions in the skin in a crosswise pattern, without cutting into the meat.

What is the secret to crispy skin? ›

Baking soda works similarly to salt, in that it helps draw moisture to the surface of the chicken. This then quickly evaporates, leading to a drier- thinner skin ― that's much more likely to crisp up. Baking soda and salt go great together in a dry brine because of the drying and crispifying (yep) effects they combine.

Why pour boiling water over duck? ›

The boiling water helps pull the skin taut, making it easier to score in a crosshatch pattern. That, in turn, allows the fat to render out as everything roasts. The result is a perfectly cooked duck with pink, juicy meat and burnished, crunchy skin.

Why isn't my duck skin crispy? ›

The real trick here is to score the skin prior to cooking, which will let the fat render a little faster. Then, it's as simple as starting to cook that duck skin down – and probably for much longer than you'd think!

What to serve with duck breast? ›

Serve with noodles or steamed rice and pak choi. Duck Breast, Sweet Potato & Pickled Fennel Duck and sweet potato is a loving marriage; so what could be better than a dinner that pairs the two? Duck Breast & Fries Steak and chips done the Gressingham way!

How do you make duck taste good? ›

-Place sliced duck meat in a bowl of milk, cover and place in refrigerator overnight. This step helps pull more of the blood out of the meat which, in turn, pulls some of the gamy flavors out as well. -Rinse meat in cool running water. -Place duck meat in a seal-able bag/container with marinade of your choice.

What's the difference between crispy duck and Peking duck? ›

Crispy aromatic duck

The meat has less fat and is drier and crispier compared to that of Peking duck. In Germany, some Asian fusion restaurants also serve crispy aromatic duck (Knusprige Ente), sometimes also labeled as Peking duck (Peking-Ente, also Pekingente).

How long to sear a duck breast? ›

Note: If working with a skinless duck, or a duck with virtually no fat under the skin to render, pre-heat a drizzle of rendered duck fat or neutral oil (such as avocado or grapeseed) in a skillet over medium-high heat. Sear the breasts for 3 to 4 minutes on each side, or until the meat hits about 128°F - 130°F.

Why do you soak duck in milk? ›

Soaking ducks in various liquids is a common “cure” for the taste that seems offensive to many. Some soak duck breast in milk, wine, bourbon, salt water and probably a bunch of other stuff.

Do you cook duck breast up or down? ›

Rub the duck generously with flaky sea salt, then lay, breast-side down, on a rack over a roasting tray. Roast the duck for 3 hrs, pricking again every now and then. Turn the oven up to 180C/fan 160C/gas 4 and turn the duck over, roast for 30 mins and then rest for 10 mins.

Should I sear a duck before roasting? ›

The journey towards perfectly roasted or baked duck breast entails commencing with a searing process. This initial step sets the foundation for achieving the ideal oven-roasted duck breast—a tantalizingly golden and crisp exterior juxtaposed with a succulent, flavorful interior.

Why is my duck not browning? ›

It would be better to look at the recipe (link it), but your duck's skin might not be crisping due to excessive moisture on it. Before you season or put the duck in the oven, make sure to pat it dry with a paper towel. Maybe your oven wasn't hot enough, the duck fat didn't render out properly or the recipe is just bad.

How long should you cook duck for? ›

Roast (whole duck: 2 ¼ hours for ducks weighing 1.75-2 kg, 2 ¾ hours for ducks weighing 2.5-3 kg; breasts, 30 mins). Dry fry, grill or barbecue (3-4 mins on each side).

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