Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (2024)

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Mustard Salmon - fresh oven baked salmon fillets with a delicious whole grain dijon mustard and mayonnaise topping.

Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (1)

Baked Dijon Mustard Mayo Salmon

This salmon recipe is so simple to make, a small amount of ingredients and ready in less than 30 mins, if you don’t try it, you are missing out.

I love salmon, but it can be hard to source wild caught which I prefer, most tends to be farm raised and expensive too. But recently when at Costco, they had some reasonably priced Wild Sockeye Salmon Fillets, and with salmon being one of my favourite fishes, it of course ended up in my cart.

Can I use Frozen Salmon?

Most salmon here is previously frozen, generally because I don't live anywhere near the sea. So frozen salmon should be fine to use in this recipe. Just make sure you pick good quality frozen salmon.

When using frozen salmon you can generally cook from frozen or defrost overnight in the fridge. I prefer to defrost overnight in the fridge.

Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (2)

Can I use just regular mustard?

While regular mustard will work in this recipe, you won't get the same appearance and the pop of seeds in whole grain mustard really adds a much nicer flavour.

Some regular mustards may add too strong a flavour to, so I recommend sourcing whole grain if you don't have any. Maille is a good brand. But I also use Trader Joes brand.

Finishing Salmon under the broil or Grill

As well as baking the salmon in the oven. I also like to finish it off under the broil (grill) for a minute or so, it just helps give a nice golden colour to the mayo and mustard topping.

It's of course totally optional, you can enjoy it just as it is from the oven, as it won't really make any difference to flavour. It just gives a nicer appearance.

Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (3)

Sides for Mustard Salmon

This Mustard salmon is great with a variety of different sides. You can simple just go for some vegetables if you are trying to stick to a low calories meal.

Sauteed Spinach and Sauted Spiralized Vegetables is one of my favourite choices.

But if you want some more traditional sides. Then I love it with either

  • Garlic and Herb Roasted Potatoes
  • Crispy Golden Potatoes
  • Crushed Roast Potatoes
  • Roasted Paprika Butternut Squash

and then for some vegetables I love roasted zucchini (courgette). I just spray with olive oil cooking oil spray, season with salt and black pepper and roast at 425f for about 15 until softened and lightly caramelized. You can cook for less if you prefer it with more of a bite.

More Salmon Recipes

Love salmon and looking for some other delicious salmon recipes? Check out these:

  • LEMON AND HERB BUTTER SALMON TRAYBAKE
  • SALMON AND TOMATOES WITH RICE PILAF
  • MAPLE GLAZED SALMON
  • HONEY TERIYAKI SALMON WITH NOODLES
  • SALMON AND LEEK PASTA BAKE

or head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients value and smart points etc

Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (4)

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Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (5)

Mustard Salmon

Yield: SERVES 2

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Mustard Salmon - fresh oven baked salmon fillets with a delicious whole grain dijon mustard and mayonnaise topping.

Ingredients

  • 2 salmon fillets (approx 150g per fillet)
  • 2 tablespoon of mayonnaise
  • 2 teaspoons of whole grain dijon mustard
  • small pinch of paprika
  • cooking oil spray
  • lemon wedges - to serve

Instructions

  1. Preheat oven to 220c (fan 200c) or 425f
  2. In a bowl mix together the mayonnaise and mustard and a pinch of paprika
  3. Place salmon on a baking tray lined with parchment seasoning with a pinch of salt and black pepper
  4. Spread mayo mustard mixture over the top.
  5. Bake in the oven until cooked, approx 12-15 minutes.
  6. For a golden colour to the top, I then place under the broil (grill) for about 1 minute)
  7. Serve with lemon wedges your choice of sides
  8. Enjoy!!

Notes

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  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 2Serving Size 1
Amount Per ServingCalories 292Total Fat 17.3gSaturated Fat 2.5gTrans Fat 0gUnsaturated Fat 35gCholesterol 149mgSodium 350mgCarbohydrates 1.9gFiber 0gSugar 0gProtein 31.9g

Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (10)

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Reader Interactions

Comments

  1. Diane Towlard says

    Could you use 1tsp of whole grain mustard and 1tsp of Dijon mustard as whole grain Dijon seems to be a problem to purchase in the UK
    Thank you

    Reply

    • Siobhan (Slimming Eats) says

      yes that is fine, or just use Maille whole grain mustard

      Reply

  2. Sanya says

    A lovely quick and easy recipe. Served it with the suggested sides of garlic roast potatoes and courgettes. Delicious

    Reply

  3. Carol So says

    One of the best recipes for salmon my husband and I have tried. Comes out perfectly tender and flavourful. Won’t be ordering salmon at restaurants anymore!

    Reply

  4. Tracey Shepherd says

    Just made this and with roasted broccoli and cauliflower. I put a touch of honey in the mayo and mustard. Have to say it was delicious. Definitely making it again.

    Reply

Leave a Reply

Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (2024)

FAQs

Is it better to bake salmon covered or uncovered? ›

Baked salmon is best when cooked at 425°F in the oven.

Even thicker fillets don't take long. We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

How does Gordon Ramsay cook salmon in the oven? ›

Fold the edges of the foil tightly together over the salmon to seal, leaving some space in the parcel for steam to surround and cook the fish. Put the salmon parcel in the roasting tin and cook in the centre of the oven for 25 - 30 minutes, depending on the thickness of the salmon.

Should you sear salmon before baking? ›

Roasting salmon fillets in the oven gives you beautiful, succulent fish that doesn't require constant attention. This method, which we recommend if you're cooking four or fewer fillets, has you sear the fish in a pan on the stovetop first, which crisps the skin delectably.

Is it better to bake or fry salmon fillets? ›

If you enjoy a crispy exterior, then pan seared salmon is the way to go. Baking salmon is a great option for a larger piece of fish (try this Baked Salmon in Foil for an easy technique).

Is it better to bake salmon at 350 or 400? ›

What's the Best Temperature for Baking Salmon? If baking individual salmon fillet portions, a higher temperature of 400 to 425 degrees F is best.

Does salmon taste better in oven or pan? ›

Pan-frying or pan-searing is one of the best ways to cook salmon fillets. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.

Do you have to flip salmon in the oven? ›

No, there's no need to flip your salmon over in the oven. The skin side will be facing down on top of lemon slices and rosemary sprigs which will keep it from sticking.

What happens if you don't rinse salmon before cooking? ›

No, it is generally not necessary to wash salmon fillets before cooking them. In fact, it is often recommended to avoid washing raw poultry, meat, or fish, including salmon, as it can increase the risk of spreading bacteria to other surfaces in your kitchen.

What to put on salmon before cooking? ›

Seasoning salmon with salt and pepper for baking is exactly like seasoning it for any other cooking process: Pat it dry, sprinkle all sides with salt and pepper (including skin if your fish has it) and use a lighter touch if you're adding salty or peppery ingredients later.

Is it best to wash salmon before cooking? ›

The United States Department of Agriculture recommends against washing raw fish or meat as a way to remove bacteria. Therefore, washing salmon before cooking it will not make it “cleaner”; in fact, it may increase the risk of food poisoning. To produce delicious raw salmon, do not wash the cut pieces of salmon.

Does salmon taste better with butter or oil? ›

I personally think that butter makes salmon taste better, pan or oven cooked, and only very little is necessary (I put just 10-15g between the salmon and the pan). Oil is good raw, maybe a little sprikle of olive oil after the fish is cooked.

What is the tastiest way to cook salmon? ›

Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.

Is it better to bake salmon in glass or metal? ›

When it comes to baking, tools are as important as the ingredients used. It turns out that a glass pan is the best tool for baking fish compared to a metal or aluminum pan.

Is salmon better in foil or no foil? ›

The foil helps cook the fish faster and just all around better. Another reason is that it's a healthy way to cook fish. Yes, salmon is already a very healthy fish. But if you cook it in foil, you don't have to use a lot of oil or butter to cook it.

How do you keep salmon from drying out? ›

One surefire way to make sure your salmon isn't dry is to poach it. Cooking it slowly in liquid will infuse the fish with flavor and make it very tender.

What is the best temperature to bake salmon? ›

What is the best temperature to bake salmon? 400°F (205°C) is ideal as it allows the fish to gain colour and the skin to become crispy. If you prefer a milder method, you can bake it at 350°F (175°C) for 20-25 minutes or until done. The salmon baked at 425°F (215°C) produces tender, creamy fillets that cook quickly.

Should I cover fish while baking? ›

Baking in foil

Lots of people prefer to bake their fish by wrapping it in foil. This method is very efficient, as it cuts down on oven and utensil cleaning time. By wrapping the fish in a protective covering, it has a similar effect to steaming, as moisture is sealed within the foil rather than escaping into the oven.

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