Low-Carb Sesame Noodles | Easy Keto Daikon Radish Recipe (2024)

FAQs

Can you eat daikon radish on keto? ›

At first glance, daikons look like plump, white carrots, but fortunately they packs far fewer carbs. Each serving of daikon radishes (1 cup) contains 2.7 g of net carbs. That makes them one of the most keto-friendly vegetables you can find.

Daikon, raw (1 cup) contains 4.8g total carbs, 2.9g net carbs, 0.1g fat, 0.7g protein, and 21 calories.

However, you can enjoy keto-friendly alternatives like zucchini noodles (zoodles), spaghetti squash, or shirataki noodles as substitutes. These options provide a low-carb alternative to traditional pasta dishes.

Concerns about Eating Too Much: Eating too much daikon radishes can cause dehydration, low blood pressure, and hypoglycemia (low blood sugar). Some studies also suggest that eating too many radishes may disrupt thyroid hormone production. However, moderate eating should not pose a problem for most people.

Eating low-calorie, high-fiber foods like daikon can help you maintain a healthy weight or lose weight if that's your goal. Daikon is considered a non-starchy vegetable, meaning it's very low in carbs. Research has demonstrated that eating non-starchy vegetables can promote a healthy body weight.

Daikon radish noodles by THE PICK contains 17 calories per 85 g serving. This serving contains 0 g of fat, 1.7 g of protein and 3.4 g of carbohydrate.

Daikon, a non-starchy vegetable, has minimal amounts of carbohydrates, making it an ideal vegetable for people with diabetes to include as part of their diet. It has been noted in research that eating radishes such as daikon may prevent blood sugar spikes by slowing down carbohydrate absorption.

Daikon radish has been referred to as a superfood for good reason. Low-cal, low-carb, and high in fiber, this natural, whole food is a no brainer when it comes to maintaining a healthy weight and aiding digestion.

Sesame seeds are a popular ingredient used around the world, most notably as a topping for baked goods like hamburger buns. They're low in carbs and high in fat, making them a good choice for ketogenic diets. They're also packed with anti-inflammatory antioxidants called lignans.

What are the no carb noodles called? ›

Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta. Shirataki noodles have a mild flavor and can be used in a variety of dishes, from soups and stir-fries to salads and pasta dishes.

Konjac noodles are mostly water. They are about 97% water and 3% glucomannan fiber. Glucomannan is a soluble fiber that absorbs water – hence how these noodles are made. The carbs from the glucomannan in the konjac root are not digestible which is why most shirataki noodles have zero net carbs.

The Best Keto Pasta Noodles

LC Foods Egg Noodles offer a great alternative to regular pasta, as they are made from a combination of Organic Non-GMO yellow soybeans and water. This makes them perfect for adding to your favorite keto dishes and topping with pesto or a creamy cauliflower Alfredo.

There are many ways to serve white radishes—cooked or raw. Raw daikon works well in salads and slaws, as a side dish for summer picnics or thinly sliced and pickled for sandwiches that need a pick-me-up (a classic Vietnamese banh mi sandwich is typically topped with pickled carrots and daikon, for example).

These radishes can be eaten raw or cooked, though when they get too big, they are better cooked. When cooked they are sweet and tender. The daikon radish is a common vegetable in Asian cuisine. Use them in stir-fry, kimchi or pickle them.

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.