Homemade Recipe for Granola Cereal - 100 Days of Real Food (2024)

FAQs

Is it healthy to eat homemade granola everyday? ›

Yes. "Granola does contain important nutrients, and if you enjoy it, eating some every day is probably fine as part of a balanced diet," says Harris-Pincus.

When stored properly at room temperature, fresh homemade granola can last for up to four weeks. Preserve its quality by letting it cool completely before storing. Packing it while it's warm leads to condensation and, consequently, unnecessary moisture.

Are you a fan of cereals, but find yourself bored with the same old bowl of whole grains? Bring your favorite breakfast to life with a ½ cup of granola. Granola can also be its own cereal, just add milk and enjoy. For a boost of nutrients, add nuts, seeds and freeze-dried fruit.

Supports Digestive Health

How does granola do this? It's all about the fibre content. Fiber adds weight to your stool. That can prevent constipation and help you pass stool regularly.

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

After the bag is opened, we suggest you store it in an airtight container (such as a mason jar or glass box). It is especially important for places where humidity is high and the moist fall months in San Francisco. In an airtight container, it will stay fresh and crispy for at least 6 months.

Yes, the granola can be frozen in an airtight container for up to 3 months. Thaw overnight in on the counter before enjoying.

A Hot Oven Is the Secret to Reviving Stale Granola

All it takes is spreading the granola in a single layer on a rimmed baking sheet and heating it in a 400 degree oven for five minutes — essentially re-baking it.

Many types of granola contain healthy ingredients that may offer numerous benefits, including reduced inflammation and improved blood pressure, cholesterol, blood sugar, and gut health.

The main differences between granola and cereal are their ingredients and how they're prepared. Granola tends to be more natural and freshly crafted by hand while cereals are mass-produced with plenty of artificial ingredients and with more added sugar.

Are cheerios or granola healthier? ›

Cheerios have less calories, saturated fat, and carbs. Cheerios also has more fiber and iron. Although, if you add sugar, get the honey cheerios, or the chocolate cheerios then they are not healthier than granola.

I aim to let it hit room temperature, whatever that may be; the real point is to give it ample time to shed excess heat and steam. This should take about 45 minutes; if left out indefinitely, the granola can turn sticky or soft, so do try to put it away as soon after cooling as you can.

Chia seeds are often praised for their binding powers. In fact, they secure ingredients so well that they can even be used as an egg replacer. Adding just a spoonful of chia seeds to your favorite granola bar recipe will make a huge difference in its texture.

Clumpy Granola Method: Add Egg White

About this method: According to Deb Perelman of Smitten Kitchen, “Nothing glues like protein.” While there are many granola recipes that include an egg white, I got this tip from the Big Cluster Maple Granola recipe in The Smitten Kitchen Cookbook.

Assuming you are consuming a true “serving size” of less than ½ cup of granola each day, and it isn't loaded with added sugars and fats (see next section), granola can be a part of a healthy diet.

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.

Granola is a significant source of important vitamins and minerals. It is typically made from oats, which contain micronutrients like Vitamin E, folates, zinc, iron, selenium, copper, manganese, choline and more. These all play crucial roles in the human body. Vitamin E is vital for immune function and skin health.

For a healthy snack, Sass recommends pairing 1/3 cup or less of granola with almond milk, or eating it with fresh berries alongside a protein such as grass-fed organic Greek yogurt or eggs.