Homemade Ovaltine Recipe | Malted Milk Powder (2024)

Now you can make your own Homemade Ovaltine Recipe -Malted Milk Powder- without breaking the bank. Bonus: The mix is sugar free, making it a great addition to smoothies, cookies, cakes, and other home baked goods.

When one of my little sisters (she of Mapo Dofu fame) was pregnant, she was obsessed -and when I say obsessed, I mean O.B.s.e.s.s.e.d. (get the pregnancy joke?)- with chocolate malts.

Chocolate malted shakes, particularly, but chocolate malted anything pretty much. She texted me that she was making a chocolate malt cake one afternoon.

I suggested she use homemade malt powder. She asked what I meant.

I explained how I make malted milk powder for my kids and have for years. Her response?

“Why have you not blogged this?”

I had no answer.

Homemade Ovaltine Recipe | Malted Milk Powder (1)

So here we go. I’m blogging it now.

This has been a pantry staple in our home since back in the only-have-two-kids-day when I calculated how much money I was spending on Ovaltine for my munchkins one of whom would only drink milk with a solid third-of-a-cup of Ovaltine mixed into it.

I make my mix without sugar because, well, I’m that kind of mom… But I’m also the kind of mom that lets the kids add sugar to taste so long as ‘to-taste’ does not mean equal parts sugar and milk.

How about serving up an old-fashioned, icy-cold tumbler full of chocolate malted milk for an after school pick-me-up?

Why leave the sugar out of the Homemade Ovaltine Recipe {Malted Milk Powder}?

There are three solid reasons for leaving the sugar out of the malted milk powder when you’re mixing it:

Most Obvious: You can control how much sugar goes into each cup. Malt powder is already naturally sweet… Adding sugar to taste is almost going to guarantee you a cuppa malted milk that contains less sugar than a commercial mix.

Shoot. You could even sweeten it to taste with stevia, xylitol, honey, or agave!

Less Obvious: Leaving the sugar out of the mix actually helps prevent clumping somewhat.

Also Less Obvious: You can use the malted milk powder in cooking and baking (think milkshakes, cookies, and the aforementioned cake) without adjusting the other sweetening called for in the recipes.

Homemade Ovaltine Recipe | Malted Milk Powder (2)

Why make your own Homemade Ovaltine Recipe (Malted Milk Powder)?

It’s WAY less expensive, for starters! You get a pound and a half of malt powder which can also be used alone in baking in place of sugar to help extend the shelf-life of your bread.

The malt helps keep it yummy and fresh longer… all for $10.99 from Amazon.com. You only use six tablespoons of the malt powder in the mixture, which means that you get roughly a bajillion batches of malted milk powder from one thing of malt.

I’m sorry I won’t break it down further than that. I am not deep diving into that math problem.

There’s a real bonus to making your own Homemade Ovaltine (whether it’s plain or chocolate flavoured) other than just saving your pocketbook a little bit; you avoid preservatives and artificial colourings! Score and score!

Where can I get the ingredients to make Homemade Ovaltine Recipe {Malted Milk Powder}:

Well, most grocers carry instant dry milk and cocoa powder. If you’re near a really GOOD grocer, they may even carry malt powder in the baking section…

If you -like me- are in the middle of a corn field or just don’t feel like going out, you can certainly order all of the ingredients through my darling Amazon.com. Here’s a list of all the items you will need!

For the Plain:

Barley Malt Powder

Instant Dry Whole Milk Powder ~OR~ Instant Nonfat Dry Milk. Of the two, we vastly prefer the whole milk powder. It has a much richer taste!

Additional Ingredients for the Chocolate:

Natural Unsweetened Cocoa Powder

When something is going to be on my counter top with some frequency, I like it to be pretty. Any container with a tight fitting lid will do the job, but this lovely jar holds a full batch of Malted Milk Powder (whether plain or chocolate) in style.

Homemade Ovaltine Recipe | Malted Milk Powder (3)

Homemade Ovaltine – Malted Milk Powder

There is no getting around it. Our Homemade Ovaltine Recipe {Malted Milk Powder} gets a little clumpy if it’s stored for long periods of time.

If it’s used quickly (within a week or two) this isn’t an issue, but any longer than that and you may need to just stick a fork in the jar and break it up a bit.

This Homemade Ovaltine Recipe{Malted Milk Powder} has no added sugar, but it’s very naturally sweet. Remember that you can use malt in place of sugar in baked goods.

Do yourself a favour and taste your malted milk before adding any extra sweeteners! And if you want added chocolate oomph and sweetness minus sugar, try chocolate stevia drops… It’s kind of one of my favourite things ever. (Add to iced coffee!!!)

We use this little frother to mix our Homemade Ovaltine Recipe {Malted Milk Powder} into the milk. It dissolves everything and makes the final milk super frothy. What kid doesn’t love frothy milk?

If you don’t have something like this or want to purchase it, I do recommend mixing your Homemade Ovaltine {malted milk powder} and milk in a blender for a similar effect.

Connect with Foodie with Family

facebook | pinterest | instagram |twitter

Homemade Ovaltine Recipe | Malted Milk Powder (4)

Homemade Ovaltine | Malted Milk Powder (Chocolate and Plain)

Rate Recipe

Rebecca Lindamood

Prep Time 5 minutes mins

Total Time 5 minutes mins

There’s nothing quite as comforting as an old-fashioned, tall, cold glass of chocolate or plain malted milk… and now you can make your own mix at home without breaking the bank. Bonus: The mix is sugar free, making it a great addition to cookies, cakes, and other homemade goods.


For the Plain:

  • 2 cups instant dry milk whole or non-fat
  • 6 tablespoons malt powder

For the Chocolate:

  • 2 cups instant dry milk whole or non-fat
  • 6 tablespoons malt powder
  • 6 tablespoons unsweetened cocoa powder


To Make the Homemade Plain Ovaltine:

  • Whisk together the malt powder and the instant dry milk. Scoop into a clean, dry jar with an airtight lid and store at room temperature for up to a year.

To Make the Homemade Chocolate Ovaltine:

  • Whisk together the malt powder, instant dry milk, and cocoa powder. If any lumps remain, force the powder through a fine-mesh sieve.

  • Scoop the powder into a clean, dry jar with an airtight lid and store at room temperature for up to a year.

To Mix Homemade Ovaltine (Plain or Chocolate):

  • Add 1/3 of a cup of the dry mix to 8 ounces of cold milk. Use a frother or blender to mix together, sweeten to taste with sugar, honey, agave, or stevia.


Calories: 240kcalCarbohydrates: 21gProtein: 12gFat: 12gSaturated Fat: 7gCholesterol: 42mgSodium: 181mgPotassium: 647mgSugar: 19gVitamin A: 410IUVitamin C: 3.8mgCalcium: 409mgIron: 0.6mg

Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.

did you make this recipe?

Make sure to tag @foodiewithfam on Instagram and #hashtag it #foodiewithfamily so I can check it out!

This post originally published on August 15, 2013, updated August 2015, and again March 2021.

Homemade Ovaltine Recipe | Malted Milk Powder (2024)


What are the ingredients in Ovaltine powder? ›

Nutrition Facts

Sugar, Malt Extract (Malted Barley, Barley, Caramel Color, Soy Lecithin), Cocoa Processed with Alkali, Whey, Beet Juice Color, Salt, Soy Lecithin, Natural Flavor, Molasses, Caramel Color.

What is a substitute for Ovaltine powder? ›

You could also use a chocolate flavoured milkshake powder (such as Nesquick) or a regular hot chocolate powder (the type where you add milk) as alternatives. You are likely to need to use these in quantities closer to the Ovaltine but it is worth adding 2 teaspoons first and then adding more to taste.

Is malted milk powder the same as Ovaltine? ›

Ovaltine, a powdered chocolate drink created in 1904, is another type of malted milk powder, though it has other ingredients in it so can't be used exactly the same way.

Do you make Ovaltine with milk or water? ›

So Easy to Make...

Just add water or milk for a delicious, comforting drink. You can enjoy Ovaltine whenever the mood takes you, because all Ovaltine drinks are totally caffeine free.

What are the disadvantages of Ovaltine? ›

Ovaltine downsides

One serving of Ovaltine provides as much as 9 grams of added sugar in the form of table sugar, maltodextrin, and molasses. Eating too much added sugar has been linked to several chronic diseases, such as heart disease, high blood pressure, and type 2 diabetes ( 18 ).

Why does Ovaltine make you sleepy? ›

Ovaltine. Another great bedtime drink is Ovaltine or another malted milk. This is because Ovaltine is high in magnesium content, which can help with sleep, as being deficient in this mineral has been associated with sleep disorders. This bedtime drink can also help reduce levels of stress and help to relax muscles.

What is the old name for Ovaltine? ›

Ovaltine (also known by its original name Ovomaltine) is a brand of milk flavoring product made with malt extract (except in the blue packaging in the United States), sugar (except in Switzerland), and whey.

What can I substitute for malted milk powder? ›

Soymilk powder and rice malt syrup are two non-dairy options that have subtle flavors and sweetness that can be great if you're trying to avoid allergic reactions. Ovaltine is a wonderful substitute for malted milk powder if you're interested in a bit of chocolate being added to the mix.

What is the difference between malted milk powder and milk powder? ›

Powdered milk and malted milk powder are easily confused due to their similar names. However, their ingredients and appearance are quite different. While powdered milk is a dehydrated form of milk, malted milk powder is a dehydrated combination of wheat flour, malted barley extracts, milk, salt, and sodium bicarbonate.

How to make malt drink at home? ›

This is an EASY recipe- combine ice cream, milk, chocolate syrup, and malt powder in a blender. Mix it up to get the consistency you like, and boom! That's it!

Can you still buy Ovaltine? ›

Ovaltine Malted Drink, Original 300g | Sainsbury's.

What does Ovaltine do to the body? ›

Ovaltine is also a good source of ​calcium and vitamin D​. These nutrients work synergistically to keep your bones strong. ​Vitamins A, C and E​ fight oxidative damage, support bone health and slow down aging. Considering these facts, it's fair to say that Ovaltine can be a healthy addition to your diet.

What is special about Ovaltine? ›

Ovaltine makes milk work harder by providing a good source of 12 vitamins and minerals in every serving, including 40% of the recommended daily value of Calcium when Ovaltine is mixed with a 8 ounce cup of milk.

Which is healthier Milo or Ovaltine? ›

Nutrition: Ovaltine: Lower in fat and calories compared to Milo, but also has fewer vitamins and minerals.

Is there a healthy version of Ovaltine? ›

Ovaltine is quite high in sugar, so drink it in moderation. Drinking a cup or two of Ovaltine every now and then is unlikely to cause any harm. However, if you have overweight or have diabetes, there are better options available: Mix raw cacao, stevia and low-fat milk or hot water to make your own chocolate drink.

Is Ovaltine healthy for seniors? ›

Benefits of using Ovaltine

Vitamins A, C, and E prevent oxidative damage, promote bone health, and reduce the aging process. Ovaltine ingestion provides the body with essential nutrients such as phosphorus, which aids in the formation of cell energy and the strengthening of bones.

Which is the healthiest Ovaltine? ›

Ovaltine 3in1 Less Sugar is verified Healthier Choice which contains 30% less sugar while keeping the great chocolate taste from Ovaltine!


Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 5922

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.