Healthy meal-for-one recipes (2024)

Showing items 1 to 24 of 32

  • A star rating of 4 out of 5.9 ratings

    Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

  • A star rating of 4.1 out of 5.34 ratings

    Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day

  • Creamy mushrooms on toast

    A star rating of 4.6 out of 5.49 ratings

    Make these creamy mustard mushrooms on toast for a quick and healthy vegetarian breakfast, served with a light cream cheese sauce and a sprinkling of chives

  • Vegetarian ramen

    A star rating of 4 out of 5.37 ratings

    Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well

  • A star rating of 3.5 out of 5.22 ratings

    Boost your iron intake with this simple healthy recipe

  • Chicken breast with avocado salad

    A star rating of 4.6 out of 5.44 ratings

    A satisfying solo salad that's superhealthy - great for a busy worknight supper

  • A star rating of 4.6 out of 5.12 ratings

    Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

  • A star rating of 4 out of 5.16 ratings

    This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one

  • Berry omelette

    A star rating of 3.8 out of 5.34 ratings

    A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

  • A star rating of 3.2 out of 5.6 ratings

    If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job

  • Quick gazpacho

    A star rating of 3.7 out of 5.12 ratings

    Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

  • Mussels in red pesto

    A star rating of 4.9 out of 5.8 ratings

    Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine

  • Vitality chicken salad with avocado dressing

    A star rating of 4 out of 5.9 ratings

    A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

  • Avocado smoothie

    A star rating of 4 out of 5.17 ratings

    This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

  • Spicy courgette pitta pockets

    A star rating of 4.6 out of 5.12 ratings

    Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

  • A star rating of 3.2 out of 5.6 ratings

    We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories

  • Punchy spaghetti

    A star rating of 5 out of 5.7 ratings

    Eat pasta and stay healthy with this punchy spaghetti with courgette, tomatoes and anchovies. It's easy to make and costs under £2 a serving

  • Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.22 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Chicken taco salad

    A star rating of 4.9 out of 5.7 ratings

    A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work

  • Creamy yogurt porridge

    A star rating of 3.8 out of 5.5 ratings

    This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

  • A star rating of 4.8 out of 5.5 ratings

    This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

  • A star rating of 3.7 out of 5.9 ratings

    This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

  • Pitta pockets

    A star rating of 4.4 out of 5.3 ratings

    A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

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Healthy meal-for-one recipes (2024)

FAQs

Is there a meal plan for just one person? ›

Make mealtime easier and eliminate food waste with our easy meal plans for one! Our structured weekly meal plans for one include single serving recipes for those cooking for one. Not only do these plans save you money, but they also prevent food waste by ensuring no leftovers.

How do you eat healthy when cooking for one? ›

Senior Dietitian Victoria Taylor shares 6 tips on preparing healthy meals for one:
  1. Plan ahead. Planning is always helpful, and when you're cooking healthy meals for one, it's even more important. ...
  2. Stock up on healthy staples. ...
  3. Halve the recipe. ...
  4. Use leftovers. ...
  5. Minimise mess with the microwave. ...
  6. Choose healthy, ready-made meals.
Sep 1, 2021

What is a heart healthy meal for one? ›

Make a salad for dinner (or pack it for lunch) with mixed greens, beans, any veggies on hand and a sprinkle of unsalted sunflower seeds. Microwave a sweet potato and puree it with beans and low-sodium chicken broth for a satisfying soup.

What is a healthy meal when you have no time? ›

Choose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren't greasy or oily. For example, instead of ordering cheese-covered chicken enchiladas, get the grilled chicken or fish tacos. Choose food items without creamy sauces or gravies.

What is a solo meal? ›

The act of eating a meal alone -also referred to as "solo-dining" -is, in contrast, often perceived critically and less pleasurable to most people [20,38].

How do I make a meal plan for one? ›

Plan to Use Every Ingredient You Buy
  1. Pick an ingredient or two from your fridge or pantry that you need to use up.
  2. Think of a dish that uses those ingredients, then add what you don't have to your list.
  3. Think about what you'll have leftover from that recipe. ...
  4. Repeat steps 1–3 until you have a plan for the week.
Dec 30, 2021

What is the healthiest food to snack on? ›

Tips for Healthy Snacking
  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
Mar 1, 2021

How do you cook for one person without wasting food? ›

Cooking for One with Zero Waste
  1. Keep a Food Waste Journal. ...
  2. Seek Out Single-Serve Recipes. ...
  3. Prep Once, Eat All Week. ...
  4. Make a 'Big Salad' ...
  5. Shop at Farmers Markets or CSAs. ...
  6. Get the Right Storage Containers. ...
  7. Learn the Truth About Food Date Labels. ...
  8. Find Your Favorite 'Kitchen Sink' Recipes.

What is the most heart healthy food you can eat? ›

Foods to eat
  • Fish high in omega-3 fatty acids (salmon, tuna, and trout)
  • Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey.
  • Eggs.
  • Nuts, seeds, and soy products (tofu)
  • Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans.
Mar 24, 2022

What are 5 foods that are good for your heart? ›

Foods that improve heart health:
  • Salmon and tuna. These fish are high in omega-3s–healthy fats that can lower your blood pressure and reduce your risk of heart rhythm disorders. ...
  • Olive oil. ...
  • Walnuts and almonds. ...
  • Oranges. ...
  • Avocados. ...
  • Dark chocolate. ...
  • Low-fat yogurt. ...
  • Cherries.

Are potatoes good for the heart? ›

As long as they're not deep-fried, potatoes can be good for your heart. They're rich in potassium, which can help lower blood pressure, and they're high in fiber, which can lower the risk for heart disease. "They are definitely not a junk food or refined carbohydrate," said Graf.

How do you eat when you're broke? ›

Key Takeaways: Canned fruits and vegetables are just as nutritious as the more expensive fresh fruits and vegetables. Buying cheap foods that you can add to other foods, like beans and lettuce, can help fill you up and save money.

What can you eat everyday but never eat? ›

Utensils is the answer . The thing that we buy to eat but never eat is typically referred to as a decorative or display item. While it may resemble edible food, its purpose is primarily aesthetic or decorative.

What can I eat instead of fast food? ›

Milk, reduced-fat shredded cheese, eggs, canned tuna, canned beans, peanut butter, lean ground beef patties, chicken, and meatballs. Fresh, frozen, or no-added-salt canned vegetables; fresh and dried fruit; and fruit canned in juice. Quick-cooking grains such as 10-minute brown rice and whole-wheat couscous.

Does HelloFresh work for one person? ›

Meal planning for a single person is easy with HelloFresh's easy meals for one. Get started today!

Can a person live with one meal a day? ›

Absolutely, it's possible to live on one meal a day, a practice also known as the One Meal a Day (OMAD) diet. However, it's essential to understand that while this approach might work for some, it may not be suitable or beneficial for everyone.

References

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