Cast Iron Skillet Seared Salmon Recipe (2024)

Here’s a cast iron skillet seared salmon recipe that’s sure to please. Easy to make in less than 20 minutes start to finish. The result is perfectly cooked, moist, flaky salmon.

There are so many ways to cook salmon….and I’ve got quite a few posts on salmon. Like Salmon Salad Nicoise, Slow Baked Dill and Citrus Salmon, and One Pan Salmon Meal.

This dish has quite a different flavor profile from these others though. You start out by browning some butter, then adding a minced garlic clove. The salmon gets finished with a little honey glaze and you end up with a great tasting piece of salmon.

How To Cook Seared Salmon Recipe in a Cast Iron Skillet

I chose a cast iron skillet for this salmon because it gets finished under the oven broiler. Any oven-safe skillet will work, it is just that the cast iron holds the heat so well. I give the salmon a couple of minutes of resting time under a lid.

Start your skillet over medium heat to melt the butter. The butter will bubble and start to give off the water it contains.

Once you see the milk solids start to caramelize, (like the picture above), lower the heat so the bits don’t burn, but slowly add color to the butter.

You want the butter to turn slightly brown while using a spatula to move the liquid around in the skillet.

Keep the stove on low to medium low and add the minced garlic. Stir it around and in 30 to 45 seconds you should start to smell the distinctive garlicky aroma. Salt and pepper the salmonfilets and place them skin down into the skillet.

Let them cook for 6 to 8 minutes while basting them every minute or so with the butter and garlic. I just tip the skillet a bit and use a spoon to coat the salmon.

I included the picture above to show how much the salmon should be cooked through before being placed under the broiler. This is after about 7 minutes of cooking time. In a small bowl, place a tablespoon of honey, then add a spoonful of the hot butter to thin the honey a little. Drizzle the honey over the salmon with a spoon then place it straight under the broiler.

Finishing the Seared Salmon Recipe

Broil for 2 minutes keeping an eye on the salmon so the honey doesn’t start to burn. Remove from the broiler and drizzle a bit more honey on the fish, then place a lid over the skillet. The hot skillet will finish the cooking of the salmon. Two minutes should do it.

You’ll end up with perfectly cooked salmon that’s moist and flavorful. Serve with some lemon if desired.

If you make this seared salmon recipe, take a photo and place it on your Instagram. Tag @joeshealthymeals. I’d love to see what you’re cooking!