Best Keto Bread Recipes So Good, You'll Forget About Carbs (2024)

Bread is often considered one of the harder things to give up on the keto diet. (Usually mentioned along withpastaanddesserts.) Full of carbohydrates, it’s hard to imagine incorporating bread into a low-carb diet—but keto bread recipes exist. Do they actually help conquer carb cravings?

Regular bread may be a no-no on a ketogenic diet, but some small changes can create a loaf that tastes delicious and stays within your macros. These keto bread recipes capture the same spongy, chewy and toasty texture as ordinary loaves, all while keeping you more full and focused.

Table of Contents

  • Keto bread ingredients to watch out for
  • Keto sandwich bread
  • Keto flatbreads and tortillas
  • Keto bread rolls, biscuits and bagels
  • Keto pizza crust
  • Keto dessert breads

Keto bread ingredients to watch out for

When researching keto bread recipes, keep in mind that not all low-carb ingredients play well with everyone’s digestion. For some, yeast, wheat and dairy can all cause stomach upset or bloating, as can artificial sweeteners. There’s a difference between natural erythritol and sucralose.

Psyllium husk, xanthan gum, cream of tartar and nuts or even nut butters can also cause issues. Be aware of nutrition facts, and note serving sizes when purchasing store-bought keto bread.

That said, you know your body best, and we always recommend listening to what your body is telling you. Starting a new way of eating can be a difficult adjustment for your lifestyle and biology, so don’t feel discouraged if it takes some time to enjoy all of the benefits and feel your best.

From classic sliced sandwich bread to tortillas and dessert loaves, keep your loaf pan and these keto bread recipes on hand for all your toughest carb cravings.

Keto sandwich bread

Best Keto Bread Recipes So Good, You'll Forget About Carbs (1)

Collagen Keto Bread

This spongy, nutrient-packed loaf uses heat-safecollagen peptidesto give every bite an extra protein boost.

With additional ingredients like almond flour and eggs, this recipe creates a sturdy slice that holds up to sandwiches and spreads. It’s perfect for grilled cheese or French toast with keto maple syrup.

Unlike most recipes, this keto bread is a miraculous 0 grams of net carbs!

Almond Flour Keto Bread

With low-carb pantry staples like almond flour and Himalayan salt, this low-carb bread recipe fromKeto Connectproduces a basic loaf with no eggy taste whatsoever.

Separating the egg yolks from the whites helps this bread stay fluffy without any yeast—plus, each slice is only 1.25 grams of net carbs. Spread with keto jam, melted butter or any low-carb topping.

Low-Carb Keto Bread

This keto-friendly bread recipe from Paleohacks uses grass-fed ghee instead of butter. Thanks to the way ghee is made, it has less lactose and casein than butter does—but is still full of rich, buttery flavor.

With only four other ingredients, you can have this toaster-ready loaf ready to enjoy in well under an hour. Plus, each luscious slice tallies up to 3 grams of net carbs.

Paleo Coconut Bread

This paleo bread recipe fromPaleo Grubsmakes a delicious option for dairy-sensitive coconut lovers.

For a low-fuss loaf, blend coconut flour with ingredients like eggs, coconut oil and salt, then bake away for a sturdy bread with only 1.3 grams of net carbs per serving. Make this recipe totally nut-free by swapping almond milk with full-fat canned coconut milk.

Easy Paleo Keto Bread

Using a blend of almond and coconut flours, this sturdy keto bread fromWholesome Yum will even hold up to freezing. Take 10 minutes to blend flours with baking powder, salt, butter and egg whites, then bake for an easy loaf that won’t turn your kitchen upside down.

Each slice will only run you just 1 gram of net carb.

Note: Be sure to read the supporting content for this recipe! The author doesn’t recommend using the “toothpick” test and has other baking tips, such as using parchment paper, to make this loaf turn out perfect every time.

Easy Cloud Bread

Most iterations of this low-carb bread include cream cheese, but this recipe fromFood By Marsuses coconut cream to keep every bite dairy-free.

Just like ordinary cloud bread, this recipe makes light and fluffy slices—all with only four ingredients and 0.4 grams of net carbs per serving.

Macadamia Nut Bread

This keto bread recipe fromThe Harvest Skilletcreates a perfect outer crust and soft crumb, thanks to high-fat macadamia nuts ground right into the batter.

Blend nuts with eggs, coconut flour, baking soda and apple cider vinegar, then bake. That’s it!

The nutty flavor of this bread and hearty texture makes this bread a great replacement for whole wheat bread. Per slice, each toasting-friendly serving runs only 1 gram of net carb.

Low-Carb Garlic and Herb Focaccia

A combination of baking soda, lemon juice and baking powder eliminates the need for yeast in this bubbly keto bread recipe from Inspector Gorgeous.

With tons of Italian seasonings, olive oil and flaky salt sprinkled on top, you’ll want to include this garlic bread with every meal. Each generous slice is 3 grams of net carbs.

Cauliflower Bread With Garlic and Herbs

Sneak some veggies into your keto bread with this simple, flavorful recipe fromWholesome Yum.

A combination of riced cauliflower and coconut flour makes a convincing substitute for starchy bread ingredients, while sea salt and herbs add a savory touch at only 3 grams of net carbs per slice.

Keto flatbreads and tortillas

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15-Minute Grain-Free Tortillas

Even without the gluten of a traditional tortilla, this keto bread recipe fromGnom-Gnomcreates a soft and pliable alternative perfect for all your favorite taco fillings.

Almond and coconut flours keep carbs to a minimum, while xanthan gum holds everything together.

Each tortilla tallies up to 2 grams of net carbs and takes only five minutes to cook.

Coconut Flour Flatbread

Use this keto flatbread fromSweetashoney for wraps, dips, curries and anywhere else you’d normally use a naan-style bread.

This recipe creates tasty, golden brown, pliable bread with no eggs and only 2.6 grams of net carbs per serving.

Cauliflower Tortillas

This paleo bread alternative fromRecipe Girluses cauliflower as a base for flexible, flavorful tortillas better than anything you can find in the grocery store.

Squeezing the moisture out of the riced cauliflower, plus adding eggs, keeps these tortillas sturdy enough fortaco fillingor wraps.

Buttery and Soft Skillet Flatbread

No oven, no problem: You can still make keto bread right from your skillet with this recipe fromInspector Gorgeous.

Since it uses simple ingredients and cooks in batches from your stovetop, this easy recipe is perfect for first-time keto “bakers.”

You also won’t have to wait for the oven the preheat or the bread to reach room temperature before enjoying a low-carb accompaniment to soups and stews at just 4 grams of net carbs per serving.

Keto bread rolls, biscuits and bagels

Best Keto Bread Recipes So Good, You'll Forget About Carbs (6)

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Fluffy Keto Buns

When you crave a pillowy-soft roll for sandwiches and bread baskets, make this keto bread recipe.

Eggs, coconut flour and psyllium husk make up the bulk of the dough before baking into perfectly spongy buns—all at 6 grams of net carbs apiece.

Tip: This recipe is a perfect substitute for hamburger buns if you’re watching your carb count.

30-Minute Drop Biscuits

This “lazy” keto bread recipe fromGnom-Gnomis anything but boring. All you have to do is pulse the flours and flaxseed together in your food processor, followed by crumbling the butter directly into the dough while pulsing.

Plus, this recipe only takes 30 minutes from start to finish and keeps each biscuit macro-friendly at 3 grams of net carbs.

Low-Carb Almond Flour Biscuits

With five ingredients and 10 minutes of prep, this keto bread fromWholesome Yumproves that anyone can make keto bread.

This recipe makes buttery biscuits with almond flour as the main ingredient, and each one runs only 2 grams of net carbs.

Cranberry Jalapeño “Cornbread” Muffins

This keto muffin recipe fromAll Day I Dream About Food delivers sweet heat with no corn whatsoever—instead, it uses a blend of coconut flour and sweetener to capture the same taste and texture for about 3 grams of net carbs per serving.

Add fresh cranberries and jalapeño slices for a fun twist that pairs well with holiday meals.

Keto Bagels

Unlike other low-carb bagels that require conventional cheese to bind them together, this keto bagel recipe fromThe Keto Summit uses psyllium husk to create a similarly dense texture.

You may want to enjoy these bagels split in half since each whole one contains 7 net carbs.

Tip: Turn a half bagel into an entire meal by topping with wild-caught smoked salmon, a pasture-raised poached egg with hollandaise, or pepperoni with parmesan if you tolerate dairy.

Keto pizza crust

Keto Breakfast Pizza

While this recipe includes breakfast toppings like smoked salmon and eggs, you can use this keto bread base for savory pizzas as well.

Using a blend of riced cauliflower, coconut flour and psyllium husk, this recipe holds up well to even the heaviest pizza toppings. Plus, each filling serving only runs 7 grams of net carbs.

Coconut Flour Pizza Crust

Make this keto bread pizza base crispy and thin, or roll it into a thicker, fluffier crust—no matter how you prepare it, this recipe from The Harvest Skillet cuts out all dairy, grains and gluten for a total of 6 grams of net carbs.

Coconut flour and psyllium create a firm texture, while apple cider vinegar lends a tangy flavor.

15-Minute Stove Top Pizza Crust

In less time than it takes to order delivery, you can have this keto pizza base fromGnom-Gnom ready to enjoy—plus, it requires no baking!

A quick dough, made from almond and coconut flours, xanthan gum and egg, sizzles in your skillet before taking on your favorite toppings for 2 grams of net carbs per serving.

3-Ingredient Mini Paleo Pizza Crusts

This stovetop keto pizza base fromThe Big Man’s Worldtakes an even more minimal approach than the recipe above.

Combine almond or coconut flours with egg whites and baking powder, then cook on your stovetop for a chewy and sturdy crust at 3 grams of net carbs per base.

Keto dessert breads

Best Keto Bread Recipes So Good, You'll Forget About Carbs (11)

Keto Zucchini Bread With Walnuts

This moist and nutty keto bread recipe fromRuled.Me incorporates wholesome keto ingredients like shredded zucchini, almond flour and spices.

Bake your batter for a sweet loaf under 3 grams of net carbs.

Keto Pumpkin Bread

With warm spices and nourishing collagen protein, this keto pumpkin bread recipe packs your favorite fall flavors into one loaf.

No hand mixers needed with this easy recipe. Place the ingredients in a blender or food processor and blitz to combine, then pour into a loaf pan lined with parchment paper.

Each slice is 2.6 grams of net carbs, making it a perfect accompaniment for a cup of Bulletproof Pumpkin Spice Latte.

Low-Carb Blueberry English Muffin Bread Loaf

Make the most of seasonal blueberries with this sweet and summery keto bread fromSugar-Free Mom.

Using nut butter and almond flour, this recipe creates a crisp crust and muffin-like interior with 3 grams of net carbs per slice.

Cinnamon Almond Flour Bread

This keto bread recipe fromCotter Crunchanswers your sweet and spicy cravings with a tender loaf made from gluten-free flours and warm cinnamon.

Each serving of this bread delivers 7.6 grams of net carbs, but you can cut more carbs with a sweetener like non-GMO erythritol.

Keto Chocolate Zucchini Bread

Rich cocoa powder, coconut cream and low-glycemic sweeteners make an addictive, chocolatey take on zucchini bread from Sweetashoney.

Top this loaf with melty chocolate chips, and each slice still fits in your macros with 3.4 grams of net carbs.

Gluten-Free Cranberry Bread

Using a blend of stevia, erythritol and fresh cranberries, this keto bread from Low Carb Yumstrikes the perfect balance between sweet and tart flavors.

Plus, this recipe doesn’t skimp on berries (it uses an entire 12-ounce bag) and still keeps net carbs down to 5 grams per serving.

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Best Keto Bread Recipes So Good, You'll Forget About Carbs (2024)

FAQs

Does keto bread really have no carbs? ›

Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

Can you lose weight eating keto bread? ›

If you want to lose weight while following a ketogenic diet, incorporating keto bread into your meals can be a good option. Keto bread is typically made with low-carb and high-fat ingredients, which align with the principles of the keto diet.

What makes keto bread better? ›

The Bottom Line. In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture.

What can I eat instead of bread for no carbs? ›

There are nutrient dense and lower calorie alternatives to bread
  • Ezekiel bread. Ezekiel bread uses “absolutely no flour” as well as no refined sugars, per Food for Life. ...
  • Tortillas. ...
  • Almond flour bread. ...
  • Lettuce wraps. ...
  • Bell peppers. ...
  • Portobello mushrooms. ...
  • Egg wraps. ...
  • Crackers.
Sep 3, 2023

Is it OK to eat keto bread everyday? ›

Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, you'll want to consume keto bread that is between 8-10 total carbs per serving size.

Will keto bread kick you out of ketosis? ›

It's perfect for a sandwich, for toast. Again, it has never kicked me out of ketosis. Fiber does seem to cancel out carbs. If you purchase it, experiment with your own blood sugar and ketone tests.

Is it bad to eat too much keto bread? ›

Even though keto bread typically has fewer carbs than regular bread, it still contains calories. Consuming five slices at once could contribute to a significant caloric intake, depending on the specific recipe and brand of keto bread.

Will keto lower belly fat? ›

Bottom Line: A ketogenic diet can help you lose belly fat, which is closely linked to heart disease, type 2 diabetes and reduced life expectancy.

Does fiber cancel out carbs? ›

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is brownberry keto bread actually keto? ›

Giving up bread is hard for those who love their Keto lifestyle. Now you no longer have to with delicious Brownberry® Keto bread, made with premium quality ingredients & 1 gram of net carbs per serving!

Can I eat sourdough bread on keto? ›

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

Can you eat Ezekiel bread on keto? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

What bread has the least amount of carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Is Dave's Killer bread keto friendly? ›

While Dave's Killer Bread may not fit perfectly within the strict guidelines of a keto diet, it can still be enjoyed in moderation as part of a balanced and varied eating plan.

Does zero net carbs mean no carbs? ›

Examples include fruit and vegetable skins, brown rice, and grains. Because fiber isn't digested, under the “net carbs” approach it can be subtracted from the total carb count in a food. Occasionally, you can even find a food with zero net carbs. This means the fiber content “cancels out” all the other carbs.

Does hero bread really have zero carbs? ›

The difference is that you can eat our bread with complete freedom from the guilt and nutritional downsides associated with "regular" bread, because ours has 0g net carbs* and 0g sugar per serving.

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