21 Day Fix Instant Pot Recipes to Rock your Menu

If you are looking for 21 Day Fix Instant Pot Recipes, look no further! I have created a list of recipes that are all 21 Day Fix approved, and use the Instant Pot! The 21 Day Fix program, allows you to eat healthy foods you enjoy, in a variety of ways! You are not limited, and that is what makes this program so successful!

So many people have followed the 21 Fix Program and seen amazing results and you learn to eat a healthier lifestyle.

The Instant Pot, has become a huge sensation, because it helps busy moms like me, created healthy home cooked meals fast! It is like a pressure cooker on steroids. You can sautée, use it like a slow cooker, yogurt incubator, rice cooker and more.

It is such a versatile appliance to own, and it doesn’t take up that much room! Of course if these recipes are not enough for you, do not forget to get more by heading to our 21 slow cooker and instant pot 21 day fix recipes , which will give you tons more options to finish out your menu planning or search other 21 day fix dinner ideas here.

Before you get started, making sure you have an instant pot! Here are Amazons top rated and most suggested ones that are perfect for your kitchen.

Instant Pot DUO80 7-in-1 Multi-Use Programmable Pressure Instant Pot Duo Plus 9-in-1 Multi-Use Pressure Instant Pot Smart 60 Bluetooth Multi-Use Programmable

21 Day Fix Instant Pot Recipes

Chicken Instant Pot Recipes

Chicken Tortilla Soup– Confessions of a Fit Foodie: I love a good tortilla soup, it is really hearty and has a nice kick to it! This Instant Pot recipe looks amazing. The fresh avocado on top, throws this over the top!

Asian Chicken– Confessions of a Fit Foodie: This is another great chicken recipe, if you to add some delicious flavor and spice into your menu! You can put over regular or cauliflower rice, both are beautifully complimentary!

BeefInstant Pot Recipes

UnStuffed Cabbage Rolls– Food Under Pressure: If you love stuffed cabbage rolls you will find the same love for the un-stuffed version! You can use beef or turkey in this recipe!

Beef and Broccoli– Hustle Heart and Fitness: You use a chuck roast to create this beef and broccoli. Makes for a great dish to pack for lunches or when you are out on the go on a weeknight!

Instant Stew– The Domestic Man: This is a really hearty dish, you use roast, parsnips, fresh thyme, and more, to jam pack this dish with flavor!

Beanless Beef Chili– Confessions of a Fit Foodie: The hearty veggies that are piled in this dish paired with some ground beef will leave you feeling fueled up for the day! This would be a great dish to have on a busy week night!

TurkeyInstant Pot Recipes

Instant Pot Goulash 21 Day Fix Friendly – My Crazy Good Life: This recipe is delicious and is jam packed full of veggies and more, to satisfy that hunger in your tummy and your taste buds!

Turkey Meatballs – Hustle Heart and Fitness: Tasty meatballs in a tomato based sauce, is always a winner in my book!

Sweet Potato Chili– My Crazy Good Life: Sweet potatoes are jam packed full of vitamin A, vitamin C, potassium and more. They are a super food to add into your daily diet. This chili uses sweet potatoes and is jam packed with flavor and a little kick from the adobo sauce and peppers.

Swedish Meatballs– My Crazy Good Life: If you love a good meatball, try this healthier version! It is still full of delicious flavors that will curb that craving for a good meatball!

Lasagna– My Crazy Good Life: Yes please! Nothing beats a good lasagna in my books! This is a great option for those nights you are craving some Italian food! You don’t have to give up items on this program, just learn to adapt.

Now that you have dinner all planned out, make sure you hit up some yummy side dishes before you go. These curated must try 21 day fix vegetable side dishes will be sure to complete your meal! Click image below to read more.

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If you do not have your containers, easily check prices and grab them here. You can use these for all your recipes, including 21 day fix slow cooker recipes.

smartYOU 7 Piece Portion Control Containers Kit (COMPLETE GUIDE + FREE Efficient Nutrition Portion Control Containers Kit(7-Piece)with Complete Guide,21 DAY PLANNER,Recipe eBook,BPA 21 Day Portion Control Diet Container Set LABELED Portion Control Set Beachbody Autumn Calabrese’s 21 Day Fix EXTREME – Essential Package

Portions 21 day fix

21 day fix is all about the portions, getting the right nutrition and balancing out your body’s needs. The 21 day fix program is set just right to do that, giving you portions that are perfectly paired for weight loss and need. In fact, there are just as many people that eat right but overeat as there are that eat wrong. No matter where you are in your lifestyle journey, learning is always a good thing! These food containers double as a measuring device and can easily carry your food so you know you are getting the right thing, all the time. No counting calories, no food journals, its a set it and forget it type of diet. The great thing about 21 day fix is that it helps you LEARN so if you are not home or forget your containers you can still eat right.

Green: Vegetables (1 cup)
Purple: Fruit (1 Cup)
Red: Protein (3/4th Cup)
Yellow: Carbs (1/2 cup)
Blue:Fats (1/3rd cup)
Orange : Seeds, dressings

21 day Fix Cheat Sheet

Download your FREE 21 day Fix Printable with this awesome 21 day fix Cheat Sheet! PDF file here. Once you have your sheet, learn where to buy 21 day fix and find out if the 21 day fix diet really works.

21 day fix order

Get started with 21 day fix and on your way to a healthier you! You can order official merchandise from Beachbody or imitation containers that have the same portion controlled assistance.

Beachbody Autumn Calabrese’s 21 Day Fix EXTREME SDC – 7 Piece Portion Control Containers Efficient Nutrition Portion Control Containers Kit(7-Piece)with Complete OFFICIAL Beachbody 21 Day Fix Base Kit

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21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (2024)

FAQs

Does size of Instant Pot affect cooking time? ›

Also remember with a larger pot it takes longer to reach pressure. This means the food will be cooking for a longer amount of time. Depending on the type of food you may want to subtract time from the cooking time.

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Are Instant Pot meals healthy? ›

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

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Does Instant Pot reduce cooking time? ›

Most things cook (at least) 60–70% faster in a pressure cooker than when using any other type of cooking. That doesn't count the prep time of course, or any time the oven, pot, or pressure cooker takes to come to temperature for the food to start real “cooking” though, or “resting” time in the pot for some foods.

Can you make everything in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

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How long to cook 4 lbs of meat in an Instant Pot? ›

The cooking time depends on how much beef you have. I like to assume 20 minutes for every pound of meat.

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What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

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What are the disadvantages of pressure cooking? ›

Because pressure cooking is an enclosed form of cooking, there is no contact with air. Therefore, some nutritionists argue that the ingredients may remain uncooked from within which can hamper your digestion on being consumed.

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Can you leave food in the Instant Pot all day? ›

Unlike nonstick cooking surfaces, the stainless steel pot presents no threat of harmful chemicals. Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

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Do I close the vent on my Instant Pot when slow cooking? ›

Another tip, taken from an Instant Pot Facebook group, is to open the valve all the way on your Instant Pot lid when slow cooking. This allows some moisture and steam to release and keeps the Instant Pot from overcooking your slow cooker recipes.

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Can I leave the house while my Instant Pot is cooking? ›

Treat your IP just like you would any other kitchen appliance. We would never suggest leaving the house with any kitchen appliance (including pressure cookers) active. However, many Instant Pot fans on Facebook report that they frequently leave their pot cooking while running quick errands.

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Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

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What cannot be cooked in Instant Pot? ›

Not to burst any Instant Pot bubbles, but there are a few things you're better off cooking a more traditional way.

Deep-Fried Anything. ...
Cookies. ...
Yogurt. ...
Creamy Sauces. ...
Bread. ...
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Jan 30, 2018

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What is the best first thing to cook in an Instant Pot? ›

When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

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Is an Instant Pot better than a crockpot? ›

Ease of use: Crockpots are generally easier to use because you just adjust the time and heat (low, high, and warm). Instant Pots have many more functions and steps, which add more potential points of confusion. Cleanup: This depends on the brand and model.

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Is a bigger Instant Pot better? ›

Generally, a meal cooked in a 6-quart model feeds three to six people. Benefits of an 8-quart Instant Pot: The 8-quart models, on the other hand, are ideal when you're feeding a large family, cooking for a party, or cooking in batches for your weekly meal prep.

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Can you use a 3 qt pot in a 6 qt Instant Pot? ›

3 QT Instant Pot Stainless Steel Inner Pot: The best container for Pot in Pot in the 6 Quart or 8 Quart Instant Pot.

Does cooking time change with quantity in Instant Pot? ›

Your Instant Pot is super smart — when you add more ingredients it will automatically adjust and take more time to come up to pressure. This will add to the total time, but the pressure-cooking time will remain the same, which all but guarantees your food will be cooked perfectly.

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Is a smaller Instant Pot better? ›

The smallest, at 3 quarts, is ideal for saving counter space in smaller kitchens and homes or making smaller portions, like for 1- or 2-person households. It's also useful if you're looking for an Instant Pot to serve a specific, lower-volume purpose — it's perfect for making yogurt or oatmeal.